The importance of Family Meals
Many of us grew up with meal time as “sacred” time for family. Some of us liked it, others of us hated it, but most families did some version of it. Today shared family time around a meal is not the norm. But studies say it’s a health practice. Our family still does value time shared around meals. Sometimes friends join us, sometimes it’s chaotic, and sometimes we do it in public places. I love this project on reimagining this simple, but core practice. Check it out!